About a week ago i posted a couple of lunch box ideas. They were all in Norwegian just because I know these people in this northern corner of the world usually bring their lunch box for school, work, outdoors… whatever… I didn’t realise my lunch box ideas would be appreciated all over the world. The lunch box post was actually one of the most popular posts… even if it was written in Norwegian only.
So
To make up and to bring all of my blog readers and blog friends the possibility to read my lunch box post the recipe today will be in English and Norwegian.
I’ve made a super tasty, healthy, filling salad with bulgur and lots of fresh veggies.
You can of course mix it up with whatever veggies you prefer.
So without further ado:
(English recipe 👇🏻)
Bulgur salat lunchbox
2,5 dl ferdig kokt storkornet bulgur (brun eller hvit)
1 stilk selleri finkuttet
10 sukkererter, finkuttet
1/2 paprika, kuttet i små biter
4 reddiker finkuttet
1 neve babyspinat
1/3 squash i små biter
1/3 agurk i biter
1 vårløk, finkuttet
1/2 dl blanding av nøtter, solsikkefrø og gresskarkjerner
1ts balsamicoeddik
1-2 ts olivenolje
Salt of pepper
Bland alle ingrediensene til salaten og hell over balsamico og olje. Smak til med salt og pepper.
Ha salaten i en matboks.
Denne salaten gir god metthetsfølelse. Bruker du brun bulgur får den enda større næringsverdi og mer fiber.
Salaten holder seg fint i kjøleskapet et par dager.
Bulgur salad lunchbox
200ml precooked large grained bulgur (white or brown)
1 stalk celery finely chopped
1 spring onion finely chopped
1/3 cucumber in small pieces
1/3 zucchini in small pieces
1/2 sweet pepper in pieces
4 radishes finely chopped
10 sugar snaps finely chopped
100ml baby spinach
50ml deeds&nuts (for example pumpkin seeds, sunflower seeds, peanuts….
1 teaspoon balsamico vinegar
2 teaspoon olive oil
Salt&pepper to taste
Blend all the ingredients together, pour over balsamico vinegar and olive oil and season with salt and pepper.
Add the salad to your lunch box.
This salad will stay good for a couple of days in the fridge.
Enjoy!!
Love gudrun
💕
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