🇳🇴👇🏻 Today I’m sharing a luxurious homemade magnesium skin salve. Many of us struggle with dry crackrd skin, and This salve is so rich and oily - perfect for dry hands and feet at night. It also contains magnesium. More than 80% of us may have a magnesium deficiency, but most of us don’t know we’re deficient. That’s because the symptoms of magnesium deficiency are common symptoms of many other conditions as well- feeling tired and run down, not sleeping well, getting headaches, digestive issues, and feeling stressed and anxious are just a few of the symptoms of magnesium deficiency. Magnesium is an essential mineral to make the body work properly. Many aspects of our modern life can lower our magnesium levels: • too much ...
Berry smoothie bowl
🇳🇴Norsk👇🏻 Good morning!! Today, as promised I'll share a super delicious autumn-inspired smoothie bowl - filled with vitamins. What better way to start the day 😊 Berry smoothie bowlServing 1 person 150 ml frozen (or fresh) blueberries A handful (aprx 60 ml) frozen or fresh raspberries 12 red sweet grapes 2 tbsps yoghurt 1 teaspoon coconut sugarAdd all the ingredients to a blender and blend well until smooth. Pour your smoothie into a bowl and add a spoonful of homemade granola (see recipe HERE) Add a few blueberries and raspberries and a little sprig og fresh mints. Enjoy! 🇳🇴🇳🇴 Norsk: God morgen!! Som lovt igår, deler jeg nå en herlig høst-inspirert smoothie bowl. Dette er noe som har blitt mer og mer populært i det siste ...
homemade granola
🇳🇴Norwegian recipe 👇🏻 Fall is here and it's time for more indoor activities, filling up the body with good energy and boosting the immune system to get trough the colder seasons. I'm busy hoarding good mushrooms, berries, fruits and veggies... love the colors and all the wonderful gifts of the fall season. Today I want to share one of my absolute favourite breakfast granola recipes. I love homemade granola because it's soooo good, it's healthy and contains almost no sugar compared to store bought granola. It's also much more affordable! And last but not least... it's so fun and easy to make. The best homemade granola 1 litre rolled oats 100 ml chia 100 ml linseed 200 ml shredded coconut 300 ml chopped whale nuts 100 ml ...
God frokost! – cold porridge; best breakfast
English👇🏻 God kveld! Rart å snakke om frokost når klokka er over 22 om kvelden .... men Jeg fikk lyst til å dele denne super kjappe og enkle kald-grøten med dere. For meg er det alltid en god start på dagen å spise en lett og sunn frokost. Det er ikke alltid man har tid til å lage så mye eller orker å spise så mye ... for meg kan denne kaldgrøten som overnatter i kjøleskapet være en perfekt løsning. I tillegg til å være sunn og næringsrik er den full av vitaminer, mineraler, fiber og gode saker for å starte dagen godt. Den er også vegansk. Jeg har også hatt i EN dråpe ingefær (ginger) eterisk olje for fordøyelsen og god smak. Du kan gjerne bytte ut ingefær med kanel (cinnamon) eller thieves. Men husk EN dråpe er nok!! Du trenger ...
Vegan mushroom wraps – vegansk sopp wrap
🇳🇴👇🏻 Today I've been on a little walk in the forest with a dear friend of mine. We both enjoy the forest at all seasons ... and in the autumn we enjoy all the gifts we can find in the forest such as berries and mushrooms. Today we were lucky to find quite some of this rare black trumpet mushroom. We also found some chanterelles, and last but not least we found peace and balance and support in the nature to recharge and be empowered. As I came home I wanted to celebrate the season of fall and make something good to eat. So, as three of my teenagers / young adults were here I decided I wanted to make some yummy vegan mushroom wraps with cauliflower and lentil filling and salad. This was actually such a hit I want to share it. You ...
The best vegan beetroot soup – Vegansk favoritt-rødbetsuppe
I'm back home after a wonderful weekend in Prague at Young Living convention, filled with essential oils, good food, friendship, listening, learning and enjoying natural lifestyle and how to get even better. I love to travel, I love learning, see new places, meeting new and old friends, but coming home is a blessing and always feels wonderful. Being surrounded by my people, my family, the people that love and support me is precious to me. So, as a few of you know I struggle with pretty heavy fatigue syndrome which means I need to make sure I use my energy wisely and recharge a lot (!) Today is my day to recharge. Even if the trip to Prague filled me up with so many good things, new knowledge, friends, ideas it also is energy ...
Bulgur salad for lunch
About a week ago i posted a couple of lunch box ideas. They were all in Norwegian just because I know these people in this northern corner of the world usually bring their lunch box for school, work, outdoors... whatever... I didn't realise my lunch box ideas would be appreciated all over the world. The lunch box post was actually one of the most popular posts... even if it was written in Norwegian only. So To make up and to bring all of my blog readers and blog friends the possibility to read my lunch box post the recipe today will be in English and Norwegian. I've made a super tasty, healthy, filling salad with bulgur and lots of fresh veggies. You can of course mix it up with whatever veggies you prefer. So without further ...
Garden berry tea
Today is tea Day. Fall has arrived in Oslo and it's getting colder. Lucky I'm prepared as I harvested leaves and some berries to dry and make this years garden-berry tea. I gathered green leaves from blackberry, black currant, red currant, wild strawberries Melissa and added in a few berries too. I let the green leaves air dry on a rack in my kitchen. I dried the berries at 70 degrees Celsius in the oven. When the leaves was dry I crushed them and added the crushed leaves and dry berries to a glass jar with an airtight lid. If you enjoyed this recipe for homemade garden berry tea, maybe you'll like my recipe for peppermint tea from the garden too. You'll find it HERE. ...
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