Jeg har tidligere skrevet en oppskrift på hjemmelagd, miljøvennlig maskinoppvaskmiddel. Det er seriøst en av de aller mest besøkte artiklene jeg har her på bloggen og har flere hundre klikk i uka. Det er veldig gøy! Det gleder meg utrolig masse at fler og fler blir intressert i hvordan de kan leve mer naturlig og miljøvennlig. Igår publiserte og videreformidlet @gronnerefamilie maskinoppvaskmiddelet på sin Instagram (husk å kikke innom og like hvis du er på IG) og det inspirerte meg til å re-poste min maskinoppvaskmiddel-post fra 2017 så det skal bli enklere å finne den for alle som er intressert. Jeg har altså lagd mitt eget, hjemmelagde, miljøvennlige, billige maskinoppvaskmiddel – som virker perfekt!!!  nå er oppvaskmiddelet ...
Embrace spring with essential oils 💚 vår med eteriske oljer
🇬🇧🇳🇴At last, spring is right around the corner. Many people feel an immediate improvement in their mood and overall well-being when sunny, mild spring weather comes around. 🇳🇴Endelig er våren her. Mange føler seg lettere og gladere til sinns og nyter lysere, varmere dager. 🇬🇧If you’re ready to embrace this beautiful time of year, there are plenty of essential oils that can help in a wonderful natural way. Between fighting allergy symptoms, getting that spring cleaning out of the way and enjoying the floral aromas that permeate the air as the flowers bloom, there are many ways to use aromatherapy to help you make the most of spring - so I've planned a mini series of blog posts the next two weeks on how to embrace spring with essential ...
Energising essential oils 🌱 mer energi med eteriske oljer
7 Essential Oils for Energy 🇬🇧🇳🇴happy day. Hope Your Day is good. Today i want to share a few essential oils wich have been important to me to make my life easier. did you know smells and scents make a great inpact on how our brain reacts? It's true. It takes about 20 seconds from you recognise a smell until it reaches your brain and starts communicating to your body and brain. Thats pretty intresting. It's no secret I've been struggling with super low energy levels and heavy fatigue ever since my cancer treatment. For a long time, and it still does some times, this made me really sad and depressed. I'm a highly energetic person and not being able to do anything without being totally exhausted or being tied to the couch for days and weeks ...
Diy healing balm for glowing skin
Happy Friday! Today I'm off to the mountains for a skiing weekend with wonderful friends. Probably last skiing this winter as we all hope for a little more spring in the air now. Nevertheless I'm looking forward to some winter skiing fun and great outdoor activities with friends. If you are familiar with winter, skiing, specifically downhill skiing and dry indoor winter air you probably know this can be really tough on your skin - so today's post is all about a wonderful homemade skin salve. This salve can be used as a salve but also as skin wash. Sounds strange? Washing your skin with a salve?!? To be honest it's actually one of the best ways to wash your face both gentle and nourishing to the skin. I love this recipe and am so happy ...
Bedre søvn med eteriske oljer
Flere nattugler som er våken om natta? Egentlig vil jeg sove, men i kveld gikk det ikke så bra med sovingen. Kroppen er urolig og det klør overalt. Da er det godt å kunne stå opp, drikke en god kopp beroligende te og sette på diffuseren med de beste beroligende eteriske oljer, ta litt lavendel eterisk olje under føttene, på håndleddene og bak ørene. Jeg elsker mine eteriske oljer. De hjelper på en naturlig og god måte og er naturens apotek. Søvn er en av de tingene der etetiske oljer har dokumentert effekt. Jeg har tidligere skrevet ganske inngående om eteriske oljer og søvn her på bloggen. Du finner det her: http://www.gudruns.blog/2018/04/sov/ I natt hat jeg satt på min diffuser med 5 dråper lavendel 3 dråper frankincense 3 ...
DIY musclerub for sore muscles
🇬🇧🇳🇴This homemade muscle rub is surprisingly simple and so, so helpful when it comes to pain and inflammation. It’s loaded with essential oils like ravintsara, peppermint and cinnamon to give it that warm-cool sensation that’s so good for muscles. Plus it’s got a creamy consistency that swipes on easily and sinks in quickly. Just a dab or two applied directly to hot spots can have you back up and running in no time. 🇳🇴denne hjemmelagde muskelsalven er utrolig enkel å lage og veldig effektiv mot smerte og betennelse. Den består av gode eteriske oljer som ravintsara (kamfer), peppermynte og kanel som gir kremen en varmende-avkjølende effekt. Den har kremet konsistens som lett trekker inn og lar de eteriske oljene virke. Et strøk med ...
Keep Your wooden cuttingboard fresh and clean. All natural.
A little Hello from my kitchen today and some all natural cleaning solutions. My favorite kitchen tool has to be my wood cutting board – it gets a workout every day for almost every meal. I even use my wooden cutting boards to serve bread and cheese and spread for lunch or bread slices for soups. To keep a classic wood cutting board in good shape, here’s how you should clean and care for it in a all natural toxic free way. STEP 1: CLEANMostly it's ok to just wipe the cutting board clean with a damp cloth - no soap or cleaning products needed. I tend to being sceptical to use soap or toxic cleaners on my cutting board ... really! It's the place I cut the food I eat - I don't want any harmful stuff here. When a quick wipe won’t cut it, bust ...
Magical full moon tea
With the full moon here (and Yes, super moon too) just these days, (on January 21st to be precise) I thought I'd share with you a recipe for full moon tea - just for fun. All people and the energy in nature are affected by the moon - either they know it or not. Some of us have trouble sleeping during full moon, some are more emotional..... in previous times people were much more aware of the moon and how it affected the nature, animals, the seeds and plants. I recommend reading more about the moon and it's energy to better understand. Making full moon tea is a fun way to make herbal iced tea and take a deep breath a second to rewind and enjoy the beautiful moon. With the moon being a feminine energy, this is a method to use if ...
