I love making my own skin products using essential oils. It's so much fun to make, I know it's all natural and toxin free and it smells divine. Win win. If I read up on the oils I want to use for each product I can make sure the essential oils will work wonders for my skin, health and wellness too. Today I'm sharing a wonderful DIY face serum with jojoba oil and essential oils. Perfect for grownup skin. This is so easy to make and will make your face glow. I love this serum because it leaves my skin smooth and soft and not greasy. I've used pure organic jojoba oil and frankincense, rose, lavender and carrot essential oils. You can of course use whatever essential oils you prefer and what works best for your skin. Here is why I chose ...
The best massage oil for blood circulation
🇬🇧🇳🇴 Have you ever had cramps or restless legs while going to sleep preventing you from actually sleeping? Or have you experienced tingling sensation in your hands or felt dizzy? Utilizing essential oils for circulation can help increase blood flow in your body. Truth be told, poor circulation can lead to decline in your general health! It's also extremely uncomfortable as it can cause cramps, tingling, dizziness and more. Not only does malfunction in your circulatory system cause discomfort, it also can lead to serious health problems. When there is proper blood circulation, every part of your body receives the oxygen and vital nutrients it needs to function optimally. On the other hand poor circulation prevents the free ...
Embracing spring with essential oils – part 3 💚 all natural Lavender oil face cleanser.
🇬🇧🇳🇴Are you tired of dry and dull winter skin? Why not try an oil cleansing for your face and skin? Perfect to make your skin glow and look healthy. Besides it's good for the skin of you just got your first tan Of the year . Lavender and frankincense are known to strengthen the skin, build skin cells in a healthy way and are good antioxidants that protect healthy cells. Cleansing with oil might seem a bit weird but did you know that oil cleansing can actually cleanse your pores better than traditional foaming cleansers? Oil cleansing melts away oil deposits and unclogs pores. It gently removes makeup and impurities leaving your skin feeling healthy, hydrated and beautiful. It also prevents drying and keeps your skin nourished and ...
Embrace spring with Essential oils 💚 part two – eteriske oljer om våren 💚 del 2
🇬🇧🇳🇴Create a Floral Oil Blend to Get Yourself into the Springtime Mood.💚🌱 This week and next week it's all about essential oils to use for all kinds of different purposes during spring time. Yesterday's post was about how we can use essential oils to fight seasonal sniffles and allergies. You can find the post here: http://www.gudruns.blog/2019/04/embrace-spring-with-essential-oils-💚-var-med-eteriske-oljer/When we think of spring, we think of green leaves and flowers that enhance the beauty of the outdoors. If watching the blossoming of flowers is your favorite part of spring, it’s time to get into the mood by making your own oil blend that’s derived from floral essential oils. There are many floral oils out there from which to choose. ...
Embrace spring with essential oils 💚 vår med eteriske oljer
🇬🇧🇳🇴At last, spring is right around the corner. Many people feel an immediate improvement in their mood and overall well-being when sunny, mild spring weather comes around. 🇳🇴Endelig er våren her. Mange føler seg lettere og gladere til sinns og nyter lysere, varmere dager. 🇬🇧If you’re ready to embrace this beautiful time of year, there are plenty of essential oils that can help in a wonderful natural way. Between fighting allergy symptoms, getting that spring cleaning out of the way and enjoying the floral aromas that permeate the air as the flowers bloom, there are many ways to use aromatherapy to help you make the most of spring - so I've planned a mini series of blog posts the next two weeks on how to embrace spring with essential ...
Energising essential oils 🌱 mer energi med eteriske oljer
7 Essential Oils for Energy 🇬🇧🇳🇴happy day. Hope Your Day is good. Today i want to share a few essential oils wich have been important to me to make my life easier. did you know smells and scents make a great inpact on how our brain reacts? It's true. It takes about 20 seconds from you recognise a smell until it reaches your brain and starts communicating to your body and brain. Thats pretty intresting. It's no secret I've been struggling with super low energy levels and heavy fatigue ever since my cancer treatment. For a long time, and it still does some times, this made me really sad and depressed. I'm a highly energetic person and not being able to do anything without being totally exhausted or being tied to the couch for days and weeks ...
Bedre søvn med eteriske oljer
Flere nattugler som er våken om natta? Egentlig vil jeg sove, men i kveld gikk det ikke så bra med sovingen. Kroppen er urolig og det klør overalt. Da er det godt å kunne stå opp, drikke en god kopp beroligende te og sette på diffuseren med de beste beroligende eteriske oljer, ta litt lavendel eterisk olje under føttene, på håndleddene og bak ørene. Jeg elsker mine eteriske oljer. De hjelper på en naturlig og god måte og er naturens apotek. Søvn er en av de tingene der etetiske oljer har dokumentert effekt. Jeg har tidligere skrevet ganske inngående om eteriske oljer og søvn her på bloggen. Du finner det her: http://www.gudruns.blog/2018/04/sov/ I natt hat jeg satt på min diffuser med 5 dråper lavendel 3 dråper frankincense 3 ...
DIY musclerub for sore muscles
🇬🇧🇳🇴This homemade muscle rub is surprisingly simple and so, so helpful when it comes to pain and inflammation. It’s loaded with essential oils like ravintsara, peppermint and cinnamon to give it that warm-cool sensation that’s so good for muscles. Plus it’s got a creamy consistency that swipes on easily and sinks in quickly. Just a dab or two applied directly to hot spots can have you back up and running in no time. 🇳🇴denne hjemmelagde muskelsalven er utrolig enkel å lage og veldig effektiv mot smerte og betennelse. Den består av gode eteriske oljer som ravintsara (kamfer), peppermynte og kanel som gir kremen en varmende-avkjølende effekt. Den har kremet konsistens som lett trekker inn og lar de eteriske oljene virke. Et strøk med ...
